Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

If you’re a student struggling with memory and focus, incorporating these 10 superfoods into your diet can help boost ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

The key is to stay full and satisfied with the right foods that nourish your body and curb unnecessary cravings.

Choline deficiencies are rare, but some people are at more of a risk than others. For example, endurance athletes can see a ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

It’s the fatigue-fighting nutrient found in eggs that we aren’t getting enough of. Here’s why we should all be eating more ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

Dr. Velazquez warned: "Studies have found that people who consume the highest amounts of ultra-processed foods have a 28% faster rate of global cognitive decline. "These foods trigger inflammatory ...