Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

A previous study in the American Journal of Clinical Nutrition reported that those who ate the most high-glycaemic index ...

Chi-Gaba is a social enterprise committed to supporting farmers with inputs for maize, soya and rice production ...

The link between gut microbiome and eating behaviours, especially palatable food intake, is a growing focus of scientific ...

"Low levels of GABA can really reduce sleep quality ... dark leafy greens and legumes. Here are some foods that contain the highest levels of magnesium per serving: While often used as a grain ...

In the realm of men’s health, maintaining optimal vitality, stamina, and confidence is paramount. With the increasing pace of ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over social media. Yes, there are thousands of wellness articles ...