While most foods and drinks are safe to have during pregnancy, there are some things you should be careful with or avoid.

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition. And you don’t have to knock yourself out to find them. In fact, one of the ...

Eating foods rich in folic acid and taking folic acid supplements ... Research has shown that women who take a daily vitamin supplement containing folic acid before conception and in the early weeks ...

They contain a protein called hemoglobin ... The DFE measurement is used because folate supplements are absorbed differently than food sources. The RDA is higher for people who are pregnant ...

containing 27 calories per cup when raw, plus fiber, folate, and vitamins K, C, and A. Asparagus is high in antioxidants. Just-cooked, tender fresh asparagus has an earthy or grassy taste. Asparagus ...

If you’re able to squeeze flaxseeds and almonds into your diet, Routhenstein recommended doing that. “These foods contain lignans, which have antioxidant and anti-inflammatory properties that support ...