When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation. The post 18 ...

“In the past, medical professionals warned that eating cholesterol-rich foods such as eggs could raise blood cholesterol and ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.