While most foods and drinks are safe to have during pregnancy, there are some things you should be careful with or avoid.

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Eating foods rich in folic acid and taking folic acid supplements ... Research has shown that women who take a daily vitamin supplement containing folic acid before conception and in the early weeks ...

They contain a protein called hemoglobin ... The DFE measurement is used because folate supplements are absorbed differently than food sources. The RDA is higher for people who are pregnant ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

containing 27 calories per cup when raw, plus fiber, folate, and vitamins K, C, and A. Asparagus is high in antioxidants. Just-cooked, tender fresh asparagus has an earthy or grassy taste. Asparagus ...