Whether you’re in town for a quick bite or a long weekend, Salem has restaurants, cafes and bakeries both locals and visitors ...

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

When I notice that I'm purchasing an item with greater frequency at my nearby grocery store, I make a mental note to start ...

Nutritionists warn that eating at certain key points in the day can disrupt your metabolism and overall health.

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

‘I Tried Cutting Out Ultra-Processed Food for a Week and I Was Shocked by What I Learned’ first appeared on Parade on May 26, ...

I(21m) live with three people, my best friend Katie(23f), her brother Steve (20m) and his girlfriend Jenny (25F) Now that ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

That’s what inspired Eby to write her book, “ You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels ...