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You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

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and butylated hydroxytolune (BHT), which is a lab-made chemical added to foods as a preservative. Research on BHT as a carcinogen has mixed results depending on the animal and parameters tested.

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.