Dietitians share 9 folate-rich foods to eat to up your intake. ... Most people in the United States consume adequate amounts of folate or folic acid through food, says Mok.

3. Beets. Beetroot is a highly pigmented vegetable known for its rich nutrient profile. Beets offer several vitamins and minerals, such as manganese, vitamin C, potassium, and folate. One cup of ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

2. Chole (Chickpea Curry): The Perfect Comfort Food. Chole, or chickpea curry, is another gem in the folic acid treasure chest. Chickpeas are naturally high in folate, providing about 280 ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Here are some other folate-rich foods: Food: Lentils. Folic Acid: 358 mcg/cup % Daily Recommended Intake: 90%. Food: Chickpeas. Folic Acid: 282 mcg/cup % Daily Recommended Intake: 71%. Food: Asparagus ...

This includes foods rich in folic acid, such as nuts, leafy green vegetables, enriched breads and cereals, and fruit. Your doctor will also likely prescribe you a daily folic acid supplement.

Folic acid-rich foods like leafy greens, citrus fruits and fortified grains are crucial for preventing neural tube defects during pregnancy. Omega-3 fatty acids found in fatty fish, ...