Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...

Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

Folic acid plays a dual role in breast cancer depending on dose and context. While moderate intake may reduce risk, high ...

You should also focus on eating a varied diet rich in foods that contain folate, says Mirchandani. Many foods are fortified with folic acid and some foods naturally contain folate. Insider's ...

In general, the body processes folate better than folic acid, so it's best to try to get your daily B-9 recommendation from folate-rich foods like leafy greens, enriched grains, and pulses.

Folic acid is an essential nutrient for expectant mothers as it aids in averting brain and spine abnormalities in the baby. Even though wholesome foods such as beans and leafy vegetables are good ...