Folic acid plays a dual role in breast cancer depending on dose and context. While moderate intake may reduce risk, high ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

A leading pharmacist has revealed the key nutrients we may be lacking that could be the cause for feeling constantly tired - ...

Talking about teeth doesn’t have to feel like a lecture or a dentist's checklist. We all know candy is bad and brushing is ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

or oily fried foods that are easy to energise but lead to a crash later.” She recommended opting for protein-rich, fibre and healthy fat-content rich snacks like: Asserting that portion control ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...

People with high uric acid levels should avoid seafood such as tuna, cod, trout, haddock, salmon, crab, and oysters. Foods like lobster and crab are rich in purines and should be avoided. Red meat is ...

It’s not just carrots (though they’re great, too)—many foods are rich in eye-loving nutrients like beta-carotene, omega-3 fatty acids, vitamins C, A and E, and minerals such as zinc. These ...

Here is a list of eight hydration-rich foods that will give your skin much-needed hydration and help maintain an active lifestyle. Watermelon is a very healthy and nutritious fruit to include in your ...

Folic acid is a synthetic form of folate that is commonly found in supplements and fortified foods. Folate, on the other hand, is the natural form of the vitamin that is found in foods like leafy ...