Certain foods actively protect your teeth and gums. Dentists don’t just advise against sugar—they also recommend specific ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Our kidneys are two bean-shaped organs, located just below the rib cage, one on each side of your spine. Kidneys play one of ...

Folic acid supplementation is recommended in addition to a healthy diet rich in foods that naturally contain folate. However, no clinical trials show that other types of folate supplements, like ...

I tried strawberry and banana smoothies from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to see how they compared ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Anaemia remains one of South Asia’s quietest but most pervasive health crises, disproportionately affecting the region’s ...

Whether cooked, in smoothies, or salads–beets have become a staple in health-conscious kitchens. The deep red root is said to ...