According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

Talking about teeth doesn’t have to feel like a lecture or a dentist's checklist. We all know candy is bad and brushing is ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Four out of every 1000 children born in India have Spina bifida; though this condition can lead to serious debility ...

Spring is the perfect time to refresh your beauty routine from the inside out. With nature’s seasonal bounty, you can nourish ...

Folic acid-rich foods include liver, broccoli, wholegrain cereals, leafy green vegetables and citrus fruits. However, researchers at the University of Aberdeen Medical School are calling for ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...