According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Lions Clubs International Foundation (LCIF) in partnership with World Food Program USA is helping to bolster Sri Lanka’s ...

Talking about teeth doesn’t have to feel like a lecture or a dentist's checklist. We all know candy is bad and brushing is ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

Fortunately, incorporating B12-rich foods like eggs ... They often come with a dose of iron, folic acid, and fiber too. Read the label to ensure it lists "cobalamin" or "vitamin B12" among ...

Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

Eating asparagus every day for a week may seem unusual, but the benefits may surprise you: naturally diuretic, rich in fiber, ...

Green tea is one of those foods that can seemingly do no wrong. It has an astonishing amount of health benefits — from aiding in weight loss to reducing the risk of cardiovascular disease and even ...