Reformer pilates is having a moment right now – but have you heard of its buzzy sister workout, Lagree? The notoriously ...

Just in time for spring, H&M Move 's latest collection is all about Pilates and yoga. It features silhouettes and styles ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

If we go back to beyond 2020, we can see earlier musings on foldable designs from Apple, including a patent for a tri-folding display. And going back even further back to 2016, we can see one of ...

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Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

BRATTLEBORO — The local refugee resettlement agency is asking concerned citizens to contribute to its mission of fostering an inclusive, diverse, and welcoming environment for all refugees and ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an ...