Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Now all you need to do is order a new Pilates ensemble and start warming up those muscles. 11 Pilates is all about reformer Pilates and offers a variety of group classes ranging from beginners to ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an ...

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of Pilates fanatics say that once you get on a reformer, you won’t go back to the ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. (Build long and ...

Bodybar Pilates is set to open a location in Cypress on March 24 and will offer group classes, officials said.

He rigged springs to hospital beds – the blueprint for the design of the pilates reformer – and helped incapacitated patients build strength using the same controlled, ultra-precise movements ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates. Pilates was created in the 1920s in New York City by Joseph Pilates and many of ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.