Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

As well as making sure we don’t slip when we get out of the bath or shower (or flood the bathroom floor), the best bath mats provide a treat for our feet, which happen to be among the most ...

Samsung is preparing to launch its first tri-folding smartphone later this year, according to industry sources cited by display analyst Ross Young and blogger yeux1122 on Naver. During last month’s ...