We highly recommend Pure Encapsulations Folate 1000 for anyone looking to boost their folate intake. This hypoallergenic supplement provides Metafolin (L-5-MTHF), the naturally occurring ...

This supplement provides folate’s 5-MTHF form, the metabolically active form of folate, which is good for your heart and brain health. Cons Some may find it to be a bit expensive.

Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Dr. Mohammed Enayat told Business Insider he periodically switches up his longevity routine, including the supplements he takes.

Folic acid is a synthetic form of folate, a B vitamin found naturally in foods like leafy greens, eggs, broccoli and citrus fruits. While essential for everyone, it’s especially critical for ...

Medically reviewed by Suzanne Fisher, RD Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form.

Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.

There are a few types of these nutrients, and they're all good for your body. But three of them -- vitamins B6, B12, and folic acid-- are especially important. Vitamin B6 is also known as pyridoxine.

When Vitamin B12 and folate supplements are combined, they enhance the production of serotonin and dopamine. The two vitamins both play important roles in regulating and maintaining a good mental ...