That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

United States In the United States, folate enjoys strong demand due to its incorporation in dietary supplements and fortified ...

They are rich in vitamins, especially vitamin C, K, and folate. Broccoli boosts immunity and thanks to high antioxidant ...

Pregnant women, new mums, and girls aged 10-19 years have been deprived of the vital supplements since February. No relief ...