Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

A new study found that children whose mothers took an essential vitamin early in pregnancy had significantly higher verbal ...

When someone has a folate deficiency, it causes the body to produce abnormally large blood cells that cannot function ...

Women must have folate-containing foods such as leafy green vegetables, citrus fruits, eggs and nuts in their diet. Take folic acid: One can start taking folic acid supplements before pregnancy to ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Renoura 5-MTHF is a cutting-edge dietary supplement that combines the power of L-Methylfolate and essential vitamins to enhance focus, elevate mood, and sustain energy levels throughout the day.