Discover how you can keep yourself healthy without resorting to supplements.

Typically, a traditional supplement is ingested as capsules or pills. Once it reaches the stomach, the capsule and the ...

Dr Ravinder K Gupta, Dr Akhilpreet Kaur Anemia is a serious global public health problem that particularly affects young ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on your specific concern.

The United Nations Children’s Fund (UNICEF), through the Child Nutrition Fund (CNF), has provided three million bottles of Multiple Micronutrient Supplements (MMS) to improve maternal health in ...

MMS is an ante-natal supplement that provides micronutrients (minerals and vitamins), including iron and folic acid, all combined in a single tablet ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...