Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

Avocado's creamy texture and unique flavor make it a versatile food and a popular addition to many cuisines. Avocados are a source of many nutrients, such as folate. One-half of an avocado ...

Folate is found in many foods including dark leafy greens, beans, beef liver, and fruits like oranges, according to ...

The B vitamin folate reduces levels of homocysteine ... calcium in their diets because they can't digest dairy foods, the primary source for calcium, says Lisa Scott, a clinical nutritionist ...

The DFE measurement is used because folate supplements are absorbed differently than food sources. The RDA is higher for people who are pregnant or lactating because folate plays a key role in ...

Conclusive evidence has been available for over 20 years that folic acid given to mothers before conception and in early pregnancy prevents spina bifida and related birth defects collectively known as ...