The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Folic acid supplementation is recommended in addition to a healthy diet rich in foods that naturally contain folate. However, no clinical trials show that other types of folate supplements, like ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The global folic acid market is projected to reach $1.57 billion by 2030, driven by rising awareness of its role in prenatal care and combating micronutrient deficiencies. Increasing investments in ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Along with that, Glutathione is touted to be a skin-lightening agent and is said to work magic when it comes to help brighten ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Did you know that nearly 40% of the food produced globally is wasted, yet millions struggle to access fresh, nutritious ...