Avocado's creamy texture and unique flavor make it a versatile food and a popular addition to many cuisines. Avocados are a source of many nutrients, such as folate. One-half of an avocado ...

Folate is found in many foods including dark leafy greens, beans, beef liver, and fruits like oranges, according to ...

The B vitamin folate reduces levels of homocysteine ... calcium in their diets because they can't digest dairy foods, the primary source for calcium, says Lisa Scott, a clinical nutritionist ...

The DFE measurement is used because folate supplements are absorbed differently than food sources. The RDA is higher for people who are pregnant or lactating because folate plays a key role in ...