Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Beef organ supplements are made of cow organs. Learn how these natural sources of vitamins and minerals may enhance your health and what to look for.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Where should we begin with vitamin B12 and the widespread use of this supplement? Let us warn you, if you tinker with this seemingly harmless vitamin too much, it can have a powerful effect. Since it ...

Why your breakfast should be the most protein-rich meal of the day Melissa said: “While it's important to maintain a ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of ... and you won’t even know it’s in there. Lean beef, pork, and chicken are excellent sources ...

Melissa Mitri, nutritional expert at Welltech, the parent company of Muscle Booster, has shared her tips on how to boost your ...