Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...

The best way to prevent folate deficiency is to consume enough folate in your diet. Foods like beef liver, spinach, and kidney beans are especially rich in folate. You can also take dietary ...

Some good food sources for folate include: 3 ounces of beef liver, which provides 54% of the daily value (DV) of folate. A half-cup of boiled spinach (33% of the DV). A half-cup of cooked ...