Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help prevent deficiency and support ...

Researchers found a two-way relationship between some vitamin and mineral deficiencies and chronic pain, which could lead to ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary source of this essential nutrient.

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

The NHS warns: "Folic acid treatment can sometimes improve your symptoms so much that it masks an underlying vitamin B12 deficiency.

Low levels of vitamin B12 can cause problems with your nervous system and blood cell production A simple Vitamin B12 blood test can tell you whether your levels are low.

Plant-based milk sources like soy, almond, and rice are rich in vitamin B12 and regular consumption of these milks is considered good for the human body. Usually, a cup of fortified plant-based ...

Identifying folate deficiency or vitamin B12 deficiency early on is key because, as the NHS says, “although many of the symptoms improve with treatment, some problems caused by the condition can ...

A new study challenges traditional beliefs about folate after finding that reducing vitamin B9 intake can promote healthier metabolisms in aging mice.