Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for the brain and how to make sure you're getting enough of it.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Dr Ravinder K Gupta, Dr Akhilpreet Kaur Anemia is a serious global public health problem that particularly affects young ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Which eggs should you choose if you want to ensure the bird has had the highest quality of life? Are some eggs better for you? Read on for our egg guide.

New Delhi: While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and ...