Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for the brain and how to make sure you're getting enough of it.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Which eggs should you choose if you want to ensure the bird has had the highest quality of life? Are some eggs better for you? Read on for our egg guide.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Anemia, traditionally linked to iron deficiency, is now being increasingly attributed to air pollution and vitamin B12 deficiency ... focuses on iron and folic acid supplementation, fortifying ...

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.