Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

Among all food sources, shellfish reign supreme for vitamin B12 content, with certain varieties providing exceptional amounts in highly bioavailable forms. Clams stand as the undisputed champion ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

Animal-based sources: Meat, chicken, fish, clams, salmon, sardines, tuna, trout and dairy products all contain vitamin B12. Some organ meats, such as kidney and liver, are also high in vitamin B12 .

The NHS warns: "Folic acid treatment can sometimes improve your symptoms so much that it masks an underlying vitamin B12 deficiency. "If a vitamin B12 deficiency isn't detected and treated, it ...

Researchers found a two-way relationship between some vitamin and mineral deficiencies and chronic pain, which could lead to ...

The participants were between 20 and 60 years old, vegetarian for at least a year, and not on any supplements containing B12, folate, or fortified yeast. Other confounding factors were also excluded.

Vitamin B12 is vital for good health. Your body needs steady levels of this nutrient to make enough red blood cells and keep your nervous system working.. If you eat a balanced diet, you’re ...

A new study challenges traditional beliefs about folate after finding that reducing vitamin B9 intake can promote healthier metabolisms in aging mice. ... diet is not our only source of folate. ...

Identifying folate deficiency or vitamin B12 deficiency early on is key because, as the NHS says, “although many of the symptoms improve with treatment, some problems caused by the condition can ...