Hair rollers are a nod to the ‘90s, when voluminous, bouncy curls à la Cindy Crawford reigned supreme. Good news: This bombshell hairstyle is back, and we couldn’t be happier ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Make the most of rest days with these recuperation essentials.

Use your arms for support as you roll the foam roller up and down the front of your legs along your quads. Slowly roll for 60 seconds. Lie on your stomach with your legs extended and your arms ...

Popularized in the 2009 Drew Barrymore film, Whip It, roller derby is one of the fastest growing sports for women worldwide—particularly in the US. Players wear four-wheeled "quad" roller skates ...

Postmedia may earn an affiliate commission from purchases made through links on this page. Foam rollers have rapidly gained popularity among fitness enthusiasts, offering a simple yet effective ...

Foam rollers can be game-changing. Real talk. From massage rollers to exercise rollers, they can be the difference between smashing a week of home workouts and winding up with DOMS so deadly you ...