A must-have for easing post-workout soreness and muscle tension.

Watch a synchronized swimming showcase in Waukee, enjoy a rodeo in Adel, attend a Memorial Day program and more things to do ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Hold that easy pace. A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but running is a game of consistency and patience. And the ...

Medical specialists weigh in on NBA players like Giannis Antetokounmpo, their knee injuries and the most commonly related leg ailments.

yoga class, go for an easy walk, or spend some quality time with your foam roller. Another option ... hitting your calves, quads, and glutes along the way. Stand in front of a couch, chair ...

Kids activities include Barrel Rides, sponsored by Optimists Club of Perry from 6-8 p.m., Foam Party from 6-8 p.m. and Glow Foam Party from 8:30-9:30 p.m. Dallas Center Roller Skate Rink Opening ...

HIGH-QUALITY ULTRA DURABLE ROLLER SKATES - These quad roller skates are man-made using a vinyl material that gives a breathable, durable skate boot. The skates have a high-impact die cast aluminum ...

ELDRIDGE, Iowa (KWQC) - The Quad City Rollers, a roller derby league that’s been around in the Quad Cities since 2006, is inviting newbies to join their ranks. According to a media release ...

Use soft-tissue techniques to reduce hip tension Foam rolling or using a massage gun ... outer thighs, inner thighs, quads (front, top of leg) and hamstrings (back, top of leg) — before ...