These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Does colorful light therapy actually make a difference? I tested a range of devices on my acne-prone skin to find out.

Popularized in the 2009 Drew Barrymore film, Whip It, roller derby is one of the fastest growing sports for women ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

Ozone therapy is a controversial alternative medicine practice that involves using ozone gas to fight disease. Currently, there is not enough evidence to conclude it is effective or safe for ...

I'm the SEO writer for both Apartment Therapy and The Kitchn. I'm passionate about interior design, decor hacks, finding comfortable bedding (since she sleeps hot), and starting my day with a warm cup ...

If you catch yourself hunched over a computer often, you'll appreciate this stretch. You'll need a foam roller or a rolled up towel to execute it. Place a rolled up towel or foam roller just above ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an ...

While the Therabody Wave Duo is unlikely to replace your standard foam roller or massage gun, it’s a great tool for targeted muscle work. Red light therapy can help tame inflammation and boost ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...