These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Does colorful light therapy actually make a difference? I tested a range of devices on my acne-prone skin to find out.

Popularized in the 2009 Drew Barrymore film, Whip It, roller derby is one of the fastest growing sports for women ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...