Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to ...

On Monday at 4:26 p.m. the National Weather Service issued a severe thunderstorm warning in effect until 5:15 p.m. for ...

EDT the National Weather Service released an updated severe thunderstorm warning in effect until 2:15 a.m. EDT for Chippewa County.

A severe thunderstorm warning was issued by the National Weather Service on Thursday at 11:27 p.m. EDT in effect until Friday at 12:45 a.m. EDT for Bay, Midland and Saginaw counties.

A severe thunderstorm warning was released by the National Weather Service on Saturday at 7:25 p.m. in effect until 8:30 p.m. for Clarke and Wilcox counties.

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...