Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

At 12:04 p.m. on Friday, the National Weather Service released a severe thunderstorm warning in effect until 12:30 p.m. for ...

An updated severe thunderstorm warning was released by the National Weather Service on Friday at 2:34 p.m. in effect until 3 p.m. for Lee and Russell counties.