The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Patti Wood, a body language and nonverbal communication expert and author of SNAP: Making the Most of First Impressions, Body Language, and Charisma, told HuffPost that she thinks Musk’s standing ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

We all know the standard ab workout involves moves like sit-ups, crunches ... "Grab a dumbbell and let’s hit the floor." The aim of the workout is to perform all four exercises in a circuit ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

The best adjustable bases seamlessly raise and lower the head and feet for increased comfort and are compatible with most ...