Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Cooper, 26, has helped tend to the Diddly Squat Farm in the Cotswolds for years and was recently promoted to manager, as shown in the Prime series, Clarkson’s Farm. The Chipping Norton resident, who ...

The Clarkson's Farm star, who owns a 1000-acre farm in the Cotswolds in Chipping Norton, took to social media to share a video of Diddly Squat farm in the wake of bad weather reports. " ...

She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ankle weights to the mix. a Total power move, if you ask us. Pistol squats with ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your age and fitness level. Finding the right approach for your stage in life ...

A heated exchange between Love & Hip-Hop: Miami stars Flo and Amara La Negra has ignited a debate about colorism on social media—with many drawing parallels to Erica Mena’s controversial ...

If you’ve ever used an app to track your menstrual cycle, chances are you have used Flo. It is the world’s most popular period tracking app and has grown to over 60 million active users. Launched in ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).