On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Are current events making you feel numb? Habituation is when we have diminished responses to repeated stimulation. It can be ...

CVRx's FDA-approved heart failure therapy, strong growth potential, and discounted valuation make it a compelling speculative ...

Have you ever seen a close-up of someone's eyes after death? How about the aftermath of a C-section that a woman performed on ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Rejection sensitivity in ADHD can make everyday feedback feel overwhelming. Here’s why it happens and how to manage it with ...

Shy bowel and bladder syndromes involve anxiety-related difficulty using public restrooms. Linked to social anxiety, they’re ...

Loneliness and emptiness aren't mindset problems. They reflect how pressure can lock the nervous system into patterns of protection, disconnection, and loss of purpose and joy.