Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Big man Maxi Kleber, who came over as part of the Luka Doncic trade, remains out as he recovers from right foot surgery. The ...

The Los Angeles Lakers list LeBron James as probable and Maxi Kleber as out for Game 1 against the Minnesota Timberwolves.

Hiking socks are often overlooked in favor of more exciting purchases like new hiking boots or the latest backpacking ...

MacKenzie Gore delivers another strong six innings but doesn’t get much support in a 2-1 loss, continuing a season-long ...

James was listed as probable with a left hip flexor strain on the injury report prior to Game 1 on Saturday. He played 36 ...

This story, written by contributor Chuck King in Miami, was excerpted from Jessica Camerato’s Nationals Beat newsletter. To ...