Learn more about these tendons and their associated conditions. The two major peroneal muscles (peroneus longus and peroneus brevis) are situated on the outside of the lower leg, just adjacent to the ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip tension. If your day can pretty much be summed up as time shuffled between ...

extensor carpi radialis (longus and brevis) and ulnaris; • Finger flexors: flexor digitorum superficialis and flexor digitorum profundus; • Finger extensors: extensor digitorum; • Thumb abductors: ...

In summary, strengthening interventions should not be limited to extrinsic foot and ankle muscles (e.g., flexor digitorum longus, triceps surae, flexor hallucis longus), but should also target ...