The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The hand and forearm were supported being tightly fixed to ... The second session was to determine timing and muscle activity during MCP joint flexion and extension. The MCP joints of the digits II-V ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

In both parts AS was assessed while muscle ... on the upper arm of the patient and the other on the palmar side of the forearm just proximal to the wrist, simultaneously holding the dynamometer. From ...

Child's pose is primarily a flexion pose and is most beneficial when done in conjunction with an extension position, such as Cobra or Sphinx pose. This sequence of poses activates the trunk muscles as ...

The red and cyan lines represent cables used to drive extension and flexion motions ... In addition, this design also made it too heavy for patients with weak muscle strength in their shoulder and arm ...

Arthritis neck pain can sometimes be severe and may lead to muscle spasms and shooting pains in ... Exercise programs typically involve neck flexion (bending forward), neck extension (bending backward ...