One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

A Saturday night showdown between Duke and Illinois featured plenty of future NBA talent, but it was Cooper Flagg who shined the brightest on the big stage.

Chennai Metro Rail extension from Koyambedu to Pattabiram, Delhi's new parking system and demand for co-working spaces.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

London-based model Alexsandrah Gondora understands the power of being in “two places at the same time” thanks to an artificial intelligence (AI) replica of herself: “She’s doing the hard work so I don ...

Grindr for Equality's Steph Niaupari conquers the world from D.C., leading an effort to keep the LGBTQ community connected.

Carlos Adames has retained his WBC middleweight title despite his bout with Hamzah Sheeraz after the bout ended in a split ...