I drew inspiration from Flex Lewis, the seven-time 212 Olympia champion. “The Welsh Dragon” has legs the size of tree trunks and his reputation preceeds him when it comes to lower body development.

A line in the Welsh Rugby Union's recent One Wales strategy launch (or the second launch, depending on how you view it) happened to catch the eye of many. In a section titled 'Areas of reduced ...

Cut the dough into Welsh dragon shapes using a biscuit cutter. Re-roll any leftover dough to cut out more shapes. (Only do this once to avoid over-working the dough.) When you have used all the ...

Flex Ltd. FLEX stock has plunged 27.6% in the past three months, steeper than the 20.9% fall of the Zacks Electronics - Miscellaneous Products industry. Over the same time frame, the Zacks ...

The woman in charge of keeping order in the Welsh Parliament has said she will give up the job after the next Senedd election. Elin Jones has been Llywydd since 2016 but has said it was time for ...

Gwynedd, one of two counties where Welsh is spoken by the majority of people, laid out plans to phase out English-medium streams from the vast majority of secondary schools in a new draft policy.

Julian Lewis hasn’t taken a snap for Colorado yet, but he is already flexing like his predecessor, Shedeur Sanders. On Friday, Lewis pulls up to his pop-up shop in a white Lamborghini Urus ...

Y Pant school have made Welsh rugby history after securing their ... One of their squad members, Harry Lewis, is heading to Llandovery in the next school year, so Davies says it's a nice way ...

The Bevan Foundation and Shelter Cymru have urged the Welsh government to bring in a moratorium on landlords disposing of social homes that require too much investment. The Bevan Foundation and ...

After the ten-year reign of Inquisition, it was clear that Dragon Age: The Veilguard had some pretty big boots to fill, and while it didn’t perform as well as EA had hoped, it still accumulated ...