Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

I’ve been a runner—on and off—for over 25 years. For years, my goal was qualifying for the Boston Marathon. But I was never quite fast enough for my age group. At one point, I figured if I cou ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Looking for the best gifts to celebrate the Moms in your life this Mother’s Day? Our Los Angeles producer-friend Debbie Durkin, who hosts ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

New regenerative medicine therapies are available for patients at Penrose & Associates Physical Therapy in Lacey.

Plantar fasciitis can be a debilitatingly painful condition, but the best sandals for plantar fasciitis offer relief. Here ...

According to Sharkey, the best shoes for plantar fasciitis are those that provide structured support, stability, cushioning, ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...