No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
Don't blast your music or hog machines: The complete gym guide etiquette
You have terrible arm strength! …announced a random gym-goer who was not her trainer. Dubai-based corporate communications ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...
'Reacher' actor Alan Ritchson shares how he got so ripped: corned beef, cookies, and push-ups
Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
5 Quick Exercises to Improve Your Posture Instantly
Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...