You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
Troubled with arm fat? Practice these 5 effective exercises daily to tone your arms
If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
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5 exercises to improve your card shuffling skills
Wrist strength is crucial for maintaining control of the cards during shuffles. To improve it, wrist rotations are a simple ...
Five exercises that suppress hunger just like weight-loss drugs
This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...
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Sharpen your vision with these easy-to-do exercises
Focus shifting exercises your eyes by making you switch your focus between objects at different distances. Simply focus on an object approximately 10 feet away for 10 seconds, then shift your focus to ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Build Size, Strength and Speed with This 4-Week Rugby Workout Programme
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...