Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines ...

The Office for National Statistics said its inflation basket of goods show how consumer spending has evolved over the years.

Items added and removed from the basket of goods used to calculate inflation give an insight into current fashions.

Access to over 120 digital back issues while your subscription is active ...

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No Class’ owner, Emma Jochum, had the idea in 2017. Sexstella has added ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

A hot yoga and reformer pilates studio called “Fitness on High” opens Friday. The new business focuses on women’s wellness ...