Fitness coaches suggest a 10-minute morning routine to boost energy. Exercises include neck rotations, body twists, hip ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

I don't know if there's such a thing as being too relaxed, but if there is, I came very close to it during my fabulous ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

THE cult-favorite activewear brand beloved by Hollywood A-listers and fitness influencers alike, Alo Yoga has officially opened its first store in the Philippines, drawing a who’s who of local ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

What started as a low-impact workout has become a full-on lifestyle for many women. But beyond TikTok, can Pilates replace ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

The consensus rating for Lululemon Athletica is Neutral, based on 31 analyst ratings. With an average one-year price target of $352.39, there's a potential 5.22% upside.

I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...