VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of heatstroke, a Kentucky man who exerted himself during water-based survival ...

EVER wondered what it’s like to be an astronaut? Well, it requires a whole lot of ground work, literally. Before a handful of skilled humans get launched into space, they must undergo ...

SPORT has you covered for all the latest news as the Premier League action continues on a blockbuster Saturday.. Leicester ...