Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat other addictions at a gym in north Phoenix. The Barbell Saves Project ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

According to Planet Fitness, the location is 6303 West Broad Street. It will be open 24 hours Monday through Thursday but will closed on Fridays at 9 p.m. — and on Saturdays and Sundays its hours will ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...