“Eye contact,” one person wrote. “Eye contact, eye contact, eye contact. That is the #1 way to gauge interest. Mind you, him matching eye contact for a few seconds isn’t the end-all be-all; maybe you ...

The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...