Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
'I'm a Personal Trainer, and This Is the Butt-Lifting Move No One's Talking About'
When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...
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‘You don't have to pity us’: Duo trains hard to break disability stereotypes
The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...
Six Things to Do Between Sets at the Gym
Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...
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17-Year-Old Yashtika Acharya Dies After 270kg Rod Falls After Barbell Squat Mishap: Expert Guidance on Proper Technique
Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting techniques to prevent such tragedies ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Danny Dyer Reveals His 'Proper Naughty' Twist on Fish and Chips
In a new campaign, ‘The Codfather’ sees Dyer stroll into a classic East-End chippy, ready for his usual: large cod, chips, ...
How to use a leg press properly: 5 foot placement variations to hit specific muscles
The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...